You are my Sunshine!

I have always loved that song! This past 4th of July, Michael Franti was my sunshine! In this video, we were doing yoga on the rocks and Red Rocks Ampitheatre! Wow, what an experience! If you’ve never been there, you must go!

As Michael sang, “that the sound of the sunshine coming down” I looked up at the beautiful sun above me and felt so grateful. I truly do feel the amazing love energy of the sun! Whenever I have the chance, I stand in the sun’s light and close my eyes, it just feels so wonderful and healing to me. We have so many healing opportunities around us, but many of us are moving too fast to really appreciate them and truly take them in. I have really been conscious lately about living in the “flow” of life. I’ve been calmer and breathing deeper. As a child, I always felt stressed and worried. As an adult, I know I am safe and loved. But sometimes I need a reminder to reset myself again. This is your reminder! Bask in the sunshine, live in the flow, and In-Joy your life!
With Love and Hugs,
Shannon (and my wonderful friend, Melanie, the other amazing yogi!)

Wahoo! I’m ALIVE!

This 4th of July weekend, I had the opportunity to see Michael Franti live in concert. That guy is alive with life! His tour is the “I’m Alive” tour. At noon, before the concert, he offered yoga and an acoustic set. That is where this video is from. It was amazing. If you have never been to Red Rocks Ampitheatre in CO, it is a must do on any trip to the U.S. or CO! Set among the beautiful rocks you feel like you are in a work of art. And you are! It’s a work of nature!

What in your life makes you feel alive? Dancing, doing yoga and listening to these positive songs really made me feel alive that day! The energy of it was pure and simple – happy. When we enjoy our aliveness, we are happy. It truly is a gift to be alive. How will you embrace that gift today? How will you feel alive today?

I challenge you to first move your body, dance to some fun music or just listen to this video. FEEL the energy and KNOW you are alive! It is a gift to be cherished! Wahoo! I’m ALIVE!

Life as an Amazing Experience

This life we are living is an amazing experience each moment if we choose to look at it that way.

We all go through periods of transition.  I believe it is during these periods that we can learn and grow into our full potential.  Honestly at each juncture in my life, even though if at the time it seemed stressful or painful, I can look back and realize the gift that it has truly been to me and be grateful.

I work with individuals to realize these gifts and their full infinite potential.

walking road contemplativeIt would be my honor to be your guide and partner on this journey.  My journey would not have been as amazing had I not received support along the way.  I have learned that loving ourselves is the ultimate key.

My coaching focuses on loving ourselves, living in our full potential and living in our power each and every moment.  If you are ready to learn from a recent life event or want to move to the next level in any area of your life, you have reached the right place.

Contact us and let us know how we may assist you.  I also recommend that if coaching is not right for you at this time, that you also should consider the love and abundance CD‘s. They have amazing reviews and have assisted many people in moving forward in their lives.

I am honored you are here at our site and I look forward to working with you.

With peace & love,

Shannon R. Rios. MS LMFT

Be in love with your life…every minute of it

I once leaned a great strategy: to live life moment by moment by moment.

inlovewith life quote

If we are present, we remember to love and cherish ourselves even in our most challenging moments.  When we connect to ourselves, a new possibility is created.  We are then able to see a new horizon for our lives; we are able to fully live into our dreams.  We must first be in love with ourselves to create our amazing lives.

Be in love with your life no matter how it looks.

Know that how it looks now, even if it is not exactly how you imagined, can take you to the greatest heights possible.  Breathe and connect to yourself every moment.  Be in love with your life, every minute.  Why choose anything else?  If this task seems daunting, work with us to assist you in moving to this next level of your infinite potential.

In Joy,


Anything Is Possible! My Visit to Prague

Prague is my favorite city in the world.

I had the opportunity to visit Prague over the holidays.  It once again did not disappoint.  The fact that I was able to visit Prague again in this lifetime reminds me that anything is possible.

  • What is it that you want to do, be or have in this world?
  • How will you get there?
  • What goals do you need to set to ensure this happens in your lifetime?
  • Where are you holding back?
  • Where could you take the next leap of faith and believe in yourself?

If you would like to begin on this path of an unlimited life, please contact me for individual coaching.  It is my complete honor to work with people to realize their unlimited potential.  You also can purchase my CDs to get started if coaching is not for you at this time.  But remember, you are the best investment you will EVER make.

Purchase CD’s here.

Request coaching here.

In Joy,