Food and Health Issue 4: Eating and Health Go Hand in Hand

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This was a huge journey of loving myself.

happy dressWow life has changed, eating has changed and they go hand in hand.   Sometimes I fall off the wagon but each time I get back on the wagon and commit to my health, it gets easier and easier.  Eating healthier is a way of life now.  Do I emotionally eat once in a while, of course but it is nothing like it used to be.

I do not do low-fat, I have learned that the right fats are actually so healthy for our bodies.  High fat (good fat as in greek yogurt, grass-fed beef, avocado) is good for us.  This also is a new fact that we have not previously had the correct knowledge about.  It is all about eliminating the things that are not good for our bodies – sugar, wheat, processed foods and chemicals, and bad trans fats (think deep frying).    I also have started a green smoothie in the morning, while it may not taste amazing, I know my body loves it.  I find I crave sugars even less eating this healthy smoothie each day.  It also keeps me full for hours!  It has the nutrients my body really needs.

As we journey together I will share my thoughts, ideas, recipes and remedies.  Food is crucial to our health and our overall life experience.  In all my life coaching and executive coaching, food and nutrition is a large aspect.  Follow my “Love Yourself with Food” blog here:


Stay tuned for Issue 5: What Can You Do To Get Started? – Next Week!