One Step Closer to You

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Self-love is all about becoming closer to ourselves. This 4th of July, doing yoga on the rocks and listening to Michael Franti at the Red Rocks Ampitheatre brought me closer to myself.

Taking the time to reflect and look inward can be a challenge for us all in this day and age of busy-ness and technology.

What I find is that when I slow down and take time to meditate, I truly accomplish more. And life seems so much easier. On this 4th of July weekend as we celebrate our freedom in the U.S.A., it’s a wonderful time to think about how each of us can be more free every moment of our day.

At the end of our lives, we will never look back and wish we had been busier. We most likely will be so grateful for all the small things we took time to appreciate and cherish.  The first key is appreciation and cherishing ourselves, and then others.

My wish for you is your ultimate freedom and love. I encourage you to close your eyes, take a deep breath, and envision yourself surrounded by love. You are pure love. You are pure freedom.

You are my Sunshine!

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I have always loved that song! This past 4th of July, Michael Franti was my sunshine! In this video, we were doing yoga on the rocks and Red Rocks Ampitheatre! Wow, what an experience! If you’ve never been there, you must go!

As Michael sang, “that the sound of the sunshine coming down” I looked up at the beautiful sun above me and felt so grateful. I truly do feel the amazing love energy of the sun! Whenever I have the chance, I stand in the sun’s light and close my eyes, it just feels so wonderful and healing to me. We have so many healing opportunities around us, but many of us are moving too fast to really appreciate them and truly take them in. I have really been conscious lately about living in the “flow” of life. I’ve been calmer and breathing deeper. As a child, I always felt stressed and worried. As an adult, I know I am safe and loved. But sometimes I need a reminder to reset myself again. This is your reminder! Bask in the sunshine, live in the flow, and In-Joy your life!
With Love and Hugs,
Shannon (and my wonderful friend, Melanie, the other amazing yogi!)

Wahoo! I’m ALIVE!

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This 4th of July weekend, I had the opportunity to see Michael Franti live in concert. That guy is alive with life! His tour is the “I’m Alive” tour. At noon, before the concert, he offered yoga and an acoustic set. That is where this video is from. It was amazing. If you have never been to Red Rocks Ampitheatre in CO, it is a must do on any trip to the U.S. or CO! Set among the beautiful rocks you feel like you are in a work of art. And you are! It’s a work of nature!

What in your life makes you feel alive? Dancing, doing yoga and listening to these positive songs really made me feel alive that day! The energy of it was pure and simple – happy. When we enjoy our aliveness, we are happy. It truly is a gift to be alive. How will you embrace that gift today? How will you feel alive today?

I challenge you to first move your body, dance to some fun music or just listen to this video. FEEL the energy and KNOW you are alive! It is a gift to be cherished! Wahoo! I’m ALIVE!