Halloween and Family Traditions

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Happy Halloween!

Here is an excerpt from my Amazon best-seller, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict (available at amazon here: http://amzn.to/1b1I1Ok or on my website here: https://inlovewithme.com/books/)

Effective-Parenting Strategy #2: Develop New Traditions

shannon jessieChildren love traditions, big and small. Nineteen years after leaving my family’s home, I still love to get fish fry on Friday nights because that is something that my family did many Friday nights as I was growing up. It was a happy time because the workweek was done and Mom did not have to cook! Halloween is one of my favorite times because every year I would get dressed up and we would go to my Grandma and Grandpa’s; it was so fun! Halloween is still my favorite holiday. It is time to think about what you want your new family to look like. In this new family, you can create new traditions with your children. Ask your children what traditions they enjoy from your past family that they want to continue. Make sure that between the two co-parents, you carry on these traditions when possible. Please, avoid fighting about who gets what holiday or event. Just know that as long as your child is able to participate in the traditions, they will be happy. Take this opportunity to develop traditions you may not have been able to engage in when you were married. After my parents divorced, my dad and sisters always went and cut their own Christmas tree for dad’s house. My mom has asthma so we could never have a real tree in our home when my parents were together. Together, my dad and sisters created a new tradition for their new family.

Think about the things you would like to do and then create traditions for you and your kids around them. One colleague of mine said his kids always bring up the times that they went camping. He said he really did not have much money but it was a tradition so they did it every year without fail. His children, who are now older, bring it up as one of their most fun memories. Of course, children have the best memories if they have fun while doing the activities. Other cost-effective ideas are game night, pizza night, movie night, etc.

DSCN1950A Healthy Alternative!

I recently attended a wonderful seminar by JJ Virgin she taught a lot of great health ideas.  With Halloween just around the corner, one idea she had was to pay your kids for at least some of their candy.  Of course, this is to limit their sugar intake which we know is so harmful to us and our kids.   She also suggested handing out eye patches or other non candy items.  Have a wonderful Halloween with your children!!

You have a choice

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You have a choice in how you move forward in parenting your child and how you react to your child’s other parent. Remember, no one else can ever truly make you angry; you make a choice to become angry. This gives you a lot of power. If you choose not to react angrily to something your child’s other parent says, in effect, you win. Their goal might be to make you angry and if you make another choice, they have not accomplished their goal and you win. Remember to “take the high road.” It will pay off.

I believe that all we have is the present moment. If we are thinking about the past or worrying about the future, we are not living to our full potential. What this means is that right now, in this present moment, you can decide to make changes in your life and to do it differently.

Declare the past complete and choose to leave it there. At this point, nothing can be done and it is only wasting energy to focus on it. Begin to live today using what you have learned from this book. Put one or two things into practice right now. You can make a choice to do it differently, for your child’s future.

Your child’s future is being created right now, in this moment, with the choices you make. Please look at your choices as not about you and your ego, but see them as being about your child and your family you now have with your child. I truly know you have done your best up to this point and now with this knowledge, it is time to make even better choices. Life is too short for anything less.

The decisions you make each moment with your children and how you choose to act will impact these huge life goals in your children’s lives. Know in your heart that you have the ability to make new and good choices every moment. You are strong and powerful. Your children are counting on you as their guidepost in life to make decisions that will provide them with the opportunity to be the happiest and most productive adult possible. I know that sometimes this can feel like a very scary proposition. You are not alone in this journey.

My encouragement to you is to heal yourself and believe in yourself. Taking care of you is the first step to really taking care of your children. I know you are already a good parent and have what it takes to be the best coparent you can be. Being a parent is the most important job in the world. It is how we treat our children that will determine the fate of the world. What do you want our world to look like in 20 years? 50 years? 100 years? I encourage you to take a stand for yourself and your child right now, begin your healing and begin the journey of life. You can choose to make choices that create hope for your children and for our world.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

The Road to Freedom

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A relationship is something that is 50% our responsibility. As a child, my parents always tried to blame the other person. They always tried to make the other parent the bad guy and as a child, this was really confusing to me. After years of trying to figure out which of them was truly at blame, I finally realized “it was 50/50.” That gave them both equal responsibility for all the chaos. This realization as a young adult was probably one of my most important. It gave me a lot of freedom. Now I did not have to waste anymore energy trying to figure out who was right/wrong or good/bad. What the heck was the point anyway?

What good does it truly do anyone? I believe that subscribing to the 50/50 philosophy in relationships provides freedom. If you believe this, no one gets to be a victim. I truly believe there are no long-term victims.

We are only victims of our choice not to be responsible for our lives. Even in the case of infidelity, there were still two people in the relationship. There may have even been some warning signs. In my aunt’s case, she had asked her husband numerous times to attend counseling and he would not. She then had an affair. Was the end of the relationship both of their faults? I believe it was. They both played a role in the demise an affair is a symptom, not a cause and encourage parents not to blame the divorce on the affair. I want to be clear, I am not saying that affairs are OK, but usually, if you look deeply, both parties had some role in not nurturing the relationship in healthy ways.

Foster Cline, at a recent presentation, discussed that some marriages survive affairs. I believe that many conditions have to be right for this to happen but that it would take both parties being responsible for choosing this relationship and choosing to heal together to move beyond an affair. The bottom line on all of this is that you chose the other person you were in a relationship with for some reason. It is time now to choose to be responsible for your half of the successes and failures. It does not mean you are a failure, just that the relationship between the two of you was not successful on some level.

Relationships take work on the part of both people. Taking responsibility is a road to freedom. It frees us from victimhood, which can keep us seriously stuck. If you are stuck, look at why you may be choosing to stay stuck. If you are still not co-parenting well after years of separation and/or divorce, please take a look at yourself and ask why you are doing this. Living in the past is not the way to live. The path to freedom is to move into the future.

Your choosing to stay stuck in this anger and pain can be so detrimental to your children. Your child will do as well as you do. When you are upset, it causes stress for your child. When you are stuck in your anger and sadness, you are not available for your child. Your child needs your love and attention. If they don’t get it, they will act out or suffer in some way. If you are exhibiting this type of stuck behavior, your child will be acting out in some way. If they are not acting out now, your child will probably be feeling internal pain that will manifest in some form later in their life.

Remember that if you are still fighting about the children or not getting along, you are choosing to continue the relationship. You have either chosen the divorce or it was chosen for you. Realize that in some way you had a role in the choice. You do not have to blame yourself, just take responsibility. Make a choice now to let the anger go and choose a new life for yourself and your child. You deserve this.

Choose to move into the freedom you deserve. From this place you will be able to step onto the road that will lead you to happiness and fulfillment in your life, if that is what you want.

If you don’t want it for you, please, I ask you to want it for your children. You will assist them in having a life of happiness and fulfillment. You will then be being the best possible parent for your child of divorce. This is the greatest gift you can give to your child.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com.

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

The Parent Left Standing: What To Tell Your Child If Their Other Parent Checks Out

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There are many different scenarios where parents leave the life of their child. One scenario I have dealt with in my practice was a mother who left her 2-1/2-year-old son in the care of the girl’s father while she left the state due to drug use and another pregnancy. This mother had been a good mother and had been very involved in her son’s life prior to this time. The boy’s father, who was not sure when or if his son’s mom would return, said the following to their young son:

  • Your mom loves you.

  • She is sick and has to take care of herself to get better.

  • I am here for you and love you very much.

If a parent is in prison, one method I have used to tell the child is that the parent is learning to be a better parent and person, which is hopefully true. If you are not sure where and when the parent may return, you can say the following:

  • I know your parent loves you (all parents love their kids). Do not say negative things about the other parent, you will only hurt your child.

  • Remember the good things about mom/dad? If possible, talk about these things with your child and the happy memories they have with their other parent.

  • Mom/dad has made some poor choices but she is a good person inside, this good place is the place you came from.

Have your child write a letter to or draw a picture for the other parent if they are upset or sad or have a happy event they want to share with the other parent. Tell them they can give this to their parent when they see them again. I suggest a mom or dad box that they put the letters in.

Make sure to tell your child how much you love them and how happy you are that they are in your life. Tell them you are here to stay forever, but make sure you mean it. Remind the child of the good times they’ve had and how much their other parent loves them.

Remember you chose to have your children, please continue to choose them. They will be adults before you can blink your eyes. I can tell you that adults are much less forgiving than children. I hope no one ever told you that being a parent would be an easy job. If they did, they were wrong! Sometimes the most amazing things in life were the most difficult at one point in our lives. Don’t check out on your children, check into their lives. They need you.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/book

Food and Health Issue I: My Story

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I have known for a very long time that food is crucial to our health.  However, in college I honestly did not have the financial means to buy a lot of healthy food.  Once I graduated with a great corporate job, I did allow myself a better food budget.  However, being single, I lived mainly on snacks, carbohydrates and processed foods.   I had grown up in one of the first generations where both parents worked and betty crocker and her boxed foods had entered our kitchen.  It was not long before I bought into the low fat movement with foods laden with nasty chemicals that over time I truly believe slowly destroy our intestines.  Not to mention a steady diet of the modified wheat  we eat today that our bodies react so negatively too (ie inflammation).

Image courtesy of Nezezon/ FreeDigitalPhotos.net

It is really no surprise that in my late 30s I developed autoimmune issues.  However I initially had no idea it was related to the food I ate.  This condition left me feeling so sick I had no idea what to do.  I had arthritis symptoms in my joints and it was so bad I could not even do yoga.  This was completely debilitating to me because I was a longtime yoga practitioner and avid jogger.  I also woke up in the morning with the symptoms of chronic fatigue, feeling so exhausted upon waking.  I had never before understood how this really felt.  It was so debilitating that I started to get complaints from clients.  I did not hardly have the energy to work.  This was a disastrous situation working for myself with no sick days.  I went to Drs, I tried remedies.   I became depressed because I had no idea how to feel better and I now realized food and health is the foundation of our lives.

 

Stay tuned for Issue 2: The Change in Course – Next Week!

How Dating Can Cause Stress For Your Child

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The truth about dating is that it can cause stress for your children. You impact their level of stress by your actions.

It is my view that parents must do all things possible to mitigate the effects of the divorce on their children. One easy way to do this is to be conscious of your dating. Dating done wrong has the potential to cause stress for children for three crucial reasons, and they are important to understand.

To The Child, Parent Dating Signifies The End Of The Marriage Relationship.  The first reason parental dating causes stress for children is that dating signifies to children the end of their parents’ marriage relationship. Children usually fantasize that their parents will reunite. Once children are aware that a parent is beginning a new relationship and that someone else is coming into the picture, they know that probably there is no hope of their parents reconciling and reuniting. This realization can be stressful and can cause sadness, fear and/or anger for children.

Children May Feel Jealous Of This New Person. When you begin dating, the second reason children of divorce feel stress is that they may feel jealous. They may not want to share your time together with a new “outsider.” This is especially true if they only see you for visits on weekends or it is early in your divorce/separation process. It can feel scary for kids to have to “get along” with this new person. Your child may feel threatened by this other person, they may fear this person will hurt you or take you away from them. This is a very common fear for children.

I want parents to also understand that sometimes kids just pretend to like your new partner because they know it will make you happy. Do not force anyone on your children. If you do begin dating someone, slowly introduce them. Do not make your child feel like they are in competition with your dating partner for your time and attention.

Dating stress childYou should explain to your child that there are many kinds of love. The kind of love a parent has for their child will always be there, no matter whom else comes into the picture. Your child was there first, therefore, they will always be first. Let them know that you as a parent need to have friends and other people in your life; this makes you happy. However, the love you feel for your child is a very different and special kind of love that you will never feel for another adult.

The Other Parent’s Anger And Jealousy. The third reason your dating can cause stress for your children, which can sometimes be very emotionally damaging, is the anger or upset their other parent displays now that you are dating. Parents make children feel guilty that they are spending time with their other parent and someone new.

Parents make it known that they have great disdain for this other person. It is the parent’s own jealousy that drives this behavior but it negatively impacts your child. The child cannot even discuss their time with you because if they mention the new person in their mother or father’s life, it sets their other parent off. They may feel guilty that they are spending time with this other person. Once again, this is another good reason to hold off on introducing a new person too early.

Children are our future, let’s all agree to treat them with the love, respect and caring that they deserve, especially during the dating after separation/divorce process. This includes taking care of yourself, making sure that you spend quality one-on-one time with your children, and ensuring that all potential dating partners will be good role models for your children.

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books