How Can You Love Yourself Today?

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In Memory of Leanne

Recently a woman went missing that had lived in Denver.  I saw flyers in my neighborhood.  She had just returned to the US from a 22 month round the world journey.  She was an amazing woman and people were searching for her.  She had actually been in TX staying with family until their home was again ready in Denver.  She and her husband had rented it out while they were on their voyage of love and life.

I read Leanne’s blog from her trip and really connected with her.  She was an amazing spirit.  She and her husband had enjoyed life so fully on that trip.  After she went missing it started to emerge that readjusting back to the US had been stressful for her. 

I understand this feeling, I have traveled outside of the US a lot.  After about 3 weeks I could just stay wherever I am, it feels like so much pressure when you think about returning to your life back in the US.  You can travel and be free and not have to live up to anyone’s expectations.  You don’t have bills to pay, people to answer to, work to do.  It is a wonderful experience that everyone should enjoy.  I have really ever felt more freedom than when I have traveled on my solo journeys.

denver lady photo

However upon return, it can feel stressful.  Leanne went for a walk but actually committed suicide during her hike.  The truth is that on one hand, I truly completely understand.  She loved life, you can see it from this photo.  When you love and feel so deeply it can truly be hard to be on this earth with so many things out of integrity or when you see so much pain.   I know I struggle with this at times, I can not watch the news and I can not watch violent movies ever.  Other people’s pain hurts me at my core.  I can only send prayers and love and light when I hear of a tragedy.

I don’t even want to not honor her by not honoring her choice.  It was the choice she felt was best for her at this time.  We probably will never understand why exactly but we know she was a beautiful spirit. 

However, if you do feel this type of pain, please reach out for love and support.  So many love us and we sometimes can forget that in the depths of pain, fear and anxiety.

In Leanne’s Honor, I simply ask you:  What can you do to love yourself more today?  What can you do to love those you love more today?

What I know is that you are a brilliant bright spirit here to do a lot of amazing work on this planet.  I thank you for being here, reading this blog and remembering the beauty that you are.

You are pure love (close your eyes and breathe into this).

You are pure love (close your eyes and breathe into this).

You are pure love (close your eyes and breathe into this).

Shannon R. Rios Paulsen MS LMFT has spent the last 12 years learning, writing, and coaching about self-love. She is a professional life coach and a licensed marriage and family therapist. She is the author of two best-selling guided meditations: The Healing Journey Within: Meditations for Abundance and Love, Volume I (Deserving) and Volume II (Manifesting). She also wrote the best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict .  Shannon lives in Denver, CO with her Swedish husband whom she met on one of her solo self-love journeys in Thailand.

Parenting & Divorce: Meeting The Needs of Our Children Part 2

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See part 1 of this article here: Parenting & Divorce: Meeting the Needs of Our Children Part 1

Role of Parents During Divorce

At the end of this blog post is a tool entitled, The Parent’s Promise and no matter what stage of divorce you are in, some or all of these items will apply to you. This document was written by children of divorce for children of divorce. Please ensure that you are adhering to these promises should you move forward towards the divorce decision. Prior to, during, and after your divorce, when interacting with your children always ask yourself, “Is this behavior helping or hurting my child?”

Your role as a parent is to put your children first. No matter whose choice the divorce was or whose fault it was, one thing is for sure — it was not the choice of the children. We must look out for their best interests during this time.

DiscussionCommunication

Communication is another responsibility of the parent. Depending upon the stage of divorce that you are in, it is very important for you to communicate with your children about this event. In the initial communication to the children, it is optimal if both parents can communicate about the divorce together; however this may not always be possible.

Children are very perceptive and it is best for you to be open and honest with them. It is very important that your children know you are not leaving them and that both of you still love them very much. For further information on communicating with your children about your divorce, please refer to the book, Good Parenting Through Your Divorce by Mary Ellen Hannibal (2002).

The Parent’s Promise

Written by Children of Divorce for Children of Divorce

For the greatest good of my child ______I hereby agree that:

  1. I will not speak negatively about my child’s other parent to my child.
  2. I will not say to my child “that (insert negative behavior or characteristic) is just like your father/mother”.
  3. I agree to not put my child in the middle of issues with their other parent (esp. child support).
  4. I agree to not use my child as a pawn to get back at their other parent.
  5. I agree that if my child’s parent has a new relationship that I will not speak negatively of this other person to my child.
  6. I will not expect my child to support my emotional health.
  7. I will periodically ask my child how they are doing.
  8. I will do my best to fully support my child during this process.
  9. I will allow my child to be a child during this time.
  10. I will seek outside professional counseling if I need to speak with someone about this situation or if I am having difficulty maintaining this agreement.
  11. I agree that if I do not uphold the above promises that I personally am not acting in the best interest of my child’s physical and emotional health.
  12. I will speak with my child’s coach/counselor once a month to gain further insight.

By agreeing to the Parent’s Promise I am accepting responsibility as a parent to provide the best environment possible during this transition for my child. In upholding these promises, I am also acknowledging to my child that they have no fault in this decision that was made by their parents. I am fully committed to the best interest of my child’s emotional and physical health during this time and to their future growth and development.

Honestly and with much love, I commit to this for my child. (Signed, __________)

Copyright Shannon Rios 2002. Reprinted by permission only.

Shannon R. Rios Paulsen MS LMFT (www.inlovewithme.com) has spent the last 12 years learning, writing, and coaching about self-love. She is a professional life coach and a licensed marriage and family therapist. She is the author of two best-selling guided meditations: The Healing Journey Within: Meditations for Abundance and Love, Volume I (Deserving) and Volume II (Manifesting). She also wrote the best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict (www.healthychildrenofdivorce.com).  Shannon lives in Denver, CO with her Swedish husband whom she met on one of her solo self-love journeys in Thailand.

 

Stay tuned as we answer more questions in this series.