I have known for a very long time that food is crucial to our health. However, in college I honestly did not have the financial means to buy a lot of healthy food. Once I graduated with a great corporate job, I did allow myself a better food budget. However, being single, I lived mainly […]
The truth about dating is that it can cause stress for your children. You impact their level of stress by your actions. It is my view that parents must do all things possible to mitigate the effects of the divorce on their children. One easy way to do this is to be conscious of your […]
Sometimes when relationships end, it can be difficult to move forward with our lives. We may choose to stay stuck in the pain versus push through it to move forward with our lives. Ask yourself the following questions: 1. Do I still feel angry with my child’s other parent? 2. Do I still feel very […]
As I recently was working with a leader who had just taken a new role in the organization, a very high level role, we discussed all of his “spokes”. Spokes are the many aspects of your leadership in your life and or work. What are the important areas that you want to focus on? The […]
In part of my business I work as an executive leadership coach. I love this work, assisting leaders in being the best possible leader for their people. This work always focuses on the leaders overall health. Again if they are not healthy they will not create healthy teams and organizations. As I worked with one […]
So true. I found this today (August 28, 2013) as I was looking for a frame for a photo for someone who is very sick and has a very slight chance to live. I almost feel like the angels had me find this so I knew that she had a good life overall and that […]