Did you know 50% of Fortune 500 companies hire coaches to help their executives perform better? A recent interview by a colleague of mine, Reuel Hunt, about the value of coaching, provides insight to the coaching industry. For more information on coaching, and hiring a coach, please check out the International Coaching Federation Colorado chapter […]
Here are 20 reasons why you might want to consider incorporating mindfulness meditation into your daily life. 1. It lowers stress – – literally. Research published just last month in the journal Health Psychology shows that mindfulness is not only associated with feeling less stressed, it’s also linked with decreased levels of the stress hormone […]
I would love to tell you about a wonderful parenting resource full of information, including articles, freebies, a radio show and more! The Parents Tool Shop is a website full of programs and resources for anyone who works with parents or lives or works with children. All of the information can benefit parents who are […]