How to Impact Your Child in A Positive Way

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Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at https://inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Impact your Kids in a positive wayHere is an excerpt on how to impact your child in a positive way:

Seven Reasons To Read This Book:

1. Your actions during this time directly impact your child’s emotional and physical health. Judith Wallerstein found in her long-term research that: “The quality of the child’s relationship with each parent and the relationship between parents are key factors in the child’s emotional and social adjustment after divorce.”

2. Unless your child precedes you in death, you will be connected to your co-parent for your entire life. Make this as easy as possible for everyone involved. It is crucial that you learn to effectively co-parent.

3. Children of divorce have significantly more adjustment and achievement problems compared to those from non-divorced families.

4. If you heal your own pain over the loss of your relationship, you will be able to be the best parent possible for your child.

5. Your child is counting on you to provide the best foundation and support possible for them to grow into a successful adult. This is truly the most important job you will ever have.

6. One study reported that when parents related to each other in a healthy manner after divorce and conflict was low, their children in the long run, felt that they were better off or were not affected by their parents’ divorce. This conclusion was based on a study of 173 adults who experienced divorce as children.

7. You love your child and want to ensure their future success. You deserve the best life possible and so does your child.

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Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Halloween and Family Traditions

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Happy Halloween!

Here is an excerpt from my Amazon best-seller, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict (available at amazon here: http://amzn.to/1b1I1Ok or on my website here: https://inlovewithme.com/books/)

Effective-Parenting Strategy #2: Develop New Traditions

shannon jessieChildren love traditions, big and small. Nineteen years after leaving my family’s home, I still love to get fish fry on Friday nights because that is something that my family did many Friday nights as I was growing up. It was a happy time because the workweek was done and Mom did not have to cook! Halloween is one of my favorite times because every year I would get dressed up and we would go to my Grandma and Grandpa’s; it was so fun! Halloween is still my favorite holiday. It is time to think about what you want your new family to look like. In this new family, you can create new traditions with your children. Ask your children what traditions they enjoy from your past family that they want to continue. Make sure that between the two co-parents, you carry on these traditions when possible. Please, avoid fighting about who gets what holiday or event. Just know that as long as your child is able to participate in the traditions, they will be happy. Take this opportunity to develop traditions you may not have been able to engage in when you were married. After my parents divorced, my dad and sisters always went and cut their own Christmas tree for dad’s house. My mom has asthma so we could never have a real tree in our home when my parents were together. Together, my dad and sisters created a new tradition for their new family.

Think about the things you would like to do and then create traditions for you and your kids around them. One colleague of mine said his kids always bring up the times that they went camping. He said he really did not have much money but it was a tradition so they did it every year without fail. His children, who are now older, bring it up as one of their most fun memories. Of course, children have the best memories if they have fun while doing the activities. Other cost-effective ideas are game night, pizza night, movie night, etc.

DSCN1950A Healthy Alternative!

I recently attended a wonderful seminar by JJ Virgin she taught a lot of great health ideas.  With Halloween just around the corner, one idea she had was to pay your kids for at least some of their candy.  Of course, this is to limit their sugar intake which we know is so harmful to us and our kids.   She also suggested handing out eye patches or other non candy items.  Have a wonderful Halloween with your children!!

You have a choice

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You have a choice in how you move forward in parenting your child and how you react to your child’s other parent. Remember, no one else can ever truly make you angry; you make a choice to become angry. This gives you a lot of power. If you choose not to react angrily to something your child’s other parent says, in effect, you win. Their goal might be to make you angry and if you make another choice, they have not accomplished their goal and you win. Remember to “take the high road.” It will pay off.

I believe that all we have is the present moment. If we are thinking about the past or worrying about the future, we are not living to our full potential. What this means is that right now, in this present moment, you can decide to make changes in your life and to do it differently.

Declare the past complete and choose to leave it there. At this point, nothing can be done and it is only wasting energy to focus on it. Begin to live today using what you have learned from this book. Put one or two things into practice right now. You can make a choice to do it differently, for your child’s future.

Your child’s future is being created right now, in this moment, with the choices you make. Please look at your choices as not about you and your ego, but see them as being about your child and your family you now have with your child. I truly know you have done your best up to this point and now with this knowledge, it is time to make even better choices. Life is too short for anything less.

The decisions you make each moment with your children and how you choose to act will impact these huge life goals in your children’s lives. Know in your heart that you have the ability to make new and good choices every moment. You are strong and powerful. Your children are counting on you as their guidepost in life to make decisions that will provide them with the opportunity to be the happiest and most productive adult possible. I know that sometimes this can feel like a very scary proposition. You are not alone in this journey.

My encouragement to you is to heal yourself and believe in yourself. Taking care of you is the first step to really taking care of your children. I know you are already a good parent and have what it takes to be the best coparent you can be. Being a parent is the most important job in the world. It is how we treat our children that will determine the fate of the world. What do you want our world to look like in 20 years? 50 years? 100 years? I encourage you to take a stand for yourself and your child right now, begin your healing and begin the journey of life. You can choose to make choices that create hope for your children and for our world.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

The Road to Freedom

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A relationship is something that is 50% our responsibility. As a child, my parents always tried to blame the other person. They always tried to make the other parent the bad guy and as a child, this was really confusing to me. After years of trying to figure out which of them was truly at blame, I finally realized “it was 50/50.” That gave them both equal responsibility for all the chaos. This realization as a young adult was probably one of my most important. It gave me a lot of freedom. Now I did not have to waste anymore energy trying to figure out who was right/wrong or good/bad. What the heck was the point anyway?

What good does it truly do anyone? I believe that subscribing to the 50/50 philosophy in relationships provides freedom. If you believe this, no one gets to be a victim. I truly believe there are no long-term victims.

We are only victims of our choice not to be responsible for our lives. Even in the case of infidelity, there were still two people in the relationship. There may have even been some warning signs. In my aunt’s case, she had asked her husband numerous times to attend counseling and he would not. She then had an affair. Was the end of the relationship both of their faults? I believe it was. They both played a role in the demise an affair is a symptom, not a cause and encourage parents not to blame the divorce on the affair. I want to be clear, I am not saying that affairs are OK, but usually, if you look deeply, both parties had some role in not nurturing the relationship in healthy ways.

Foster Cline, at a recent presentation, discussed that some marriages survive affairs. I believe that many conditions have to be right for this to happen but that it would take both parties being responsible for choosing this relationship and choosing to heal together to move beyond an affair. The bottom line on all of this is that you chose the other person you were in a relationship with for some reason. It is time now to choose to be responsible for your half of the successes and failures. It does not mean you are a failure, just that the relationship between the two of you was not successful on some level.

Relationships take work on the part of both people. Taking responsibility is a road to freedom. It frees us from victimhood, which can keep us seriously stuck. If you are stuck, look at why you may be choosing to stay stuck. If you are still not co-parenting well after years of separation and/or divorce, please take a look at yourself and ask why you are doing this. Living in the past is not the way to live. The path to freedom is to move into the future.

Your choosing to stay stuck in this anger and pain can be so detrimental to your children. Your child will do as well as you do. When you are upset, it causes stress for your child. When you are stuck in your anger and sadness, you are not available for your child. Your child needs your love and attention. If they don’t get it, they will act out or suffer in some way. If you are exhibiting this type of stuck behavior, your child will be acting out in some way. If they are not acting out now, your child will probably be feeling internal pain that will manifest in some form later in their life.

Remember that if you are still fighting about the children or not getting along, you are choosing to continue the relationship. You have either chosen the divorce or it was chosen for you. Realize that in some way you had a role in the choice. You do not have to blame yourself, just take responsibility. Make a choice now to let the anger go and choose a new life for yourself and your child. You deserve this.

Choose to move into the freedom you deserve. From this place you will be able to step onto the road that will lead you to happiness and fulfillment in your life, if that is what you want.

If you don’t want it for you, please, I ask you to want it for your children. You will assist them in having a life of happiness and fulfillment. You will then be being the best possible parent for your child of divorce. This is the greatest gift you can give to your child.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com.

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Choosing To Heal Ourselves

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Sometimes when relationships end, it can be difficult to move forward with our lives. We may choose to stay stuck in the pain versus push through it to move forward with our lives.

Ask yourself the following questions:

1. Do I still feel angry with my child’s other parent?

2. Do I still feel very sad, like I can’t move on because I am still upset?

3. Do I still blame my child’s other parent for my pain and hurt?

If you answered yes to any of the above, you may be choosing, consciously or unconsciously, to stay stuck. You do have to move through the stages of grief, and there is no fixed time limit for that to occur. This place of being stopped can sometimes feel safer and easier than taking the steps to move forward. It may be unclear to you what steps you need to take. The truth is that if you are choosing to stay stuck, you are choosing to not move on from this relationship. You could also feel that you are punishing your child’s other parent. However, you are truly punishing yourself and your child by not moving forward. While it may be true that your co-parent hurt you or wronged you in some way, the truth is that you were 50% of that relationship. You now have a choice. You can choose to move on to create a healthy environment for you and your child or you can stay stuck in a place of anger and pain over a relationship that no longer exists. You can be the victim, but know that victims are not healthy parents.

I am not minimizing how challenging this can seem, I just want you to understand that you have a choice. The good news is that I completely believe that this experience you have endured can assist you in creating your best life. The catch is that you must view this experience as an opportunity for growth and healing.

Am I telling you this process will be easy? No. Am I telling you it is possible to move forward successfully? Yes. I ask you to do this for yourself and for your child. You both deserve it. You are thinking about your child and you want to be the best parent for your child. You deserve the most amazing life possible. If you use this experience as an opportunity to heal, you will be able to better love yourself and love your child. You will also be able to be a better partner should you decide to pursue that in the future. So, I ask you to just be open to what may show up for you.

One thing I have learned is that in order to be the best partner and parent possible, I must choose to heal my own wounds and hurts. Know that you are responsible for your own happiness that your happiness depends solely on you. You alone have the power to create your happiness. I believe it is completely common for us to look to someone else to help us heal and feel loved. We usually play this out in the form of our romantic relationships. The deeper the pain we felt as children, the deeper our wounds are to heal through relationships.

The most important relationship of all is our relationship with our self. No one else can ever make us feel happy on a deep level; we must do that for ourselves. As Michael Oddenino says:  “A person can only love someone to the extent that they love themselves.”

Something has become fully clear to me through my own journey working to understand relationships and our role in the success or failure of relationships. We must be aware and reflect on ourselves and our reactions during the relationship and at the end of any relationship. If we do this, we will learn and grow and be able to create better future relationships. Being able to create and sustain healthy relationships is important for us. It also provides a healthy model for our children so they have a better chance of creating good relationships in their lives.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist.  She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others.   She is also the founder of www.healthychildrenofdivorce.com.

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Spokes of Leadership

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As I recently was working with a  leader who had just taken a new role in the organization, a very high level role, we discussed all of his “spokes”.

Spokes are the many aspects of your leadership in your life and or work.

spokes of leadershipWhat are the important areas that you want to focus on?  The vision, the people, the process, the change, the product, leadership style, recognition?  This leader needed to communicate his big vision to his team .  He needed to really become clear on the spokes that make his wheel go around.  I asked him to list everything  (all important areas) and then fill in on his sheet (in a big circle) all the aspects that he wanted to communicate to his team about each of these areas.   I asked him to post them in his office when he was complete.

For some of us, getting visual is a really big key in helping us carry out our goals.  When it is nebulous in our minds, it can be hard to execute and communicate to others.  Especially for new leaders, this is a very crucial activity to ensure they are driving the vision of their team.

I encourage you to decide what are the spokes of your wheel in your personal life or your business life.  Then assess what you want to accomplish in each area.  Then communicate that to your team, your leader or your family.  You could also do this as a team or a family exercise.

Happy biking!!