Understanding the Impact of Negativity

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Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Here is an excerpt on understanding the impact of negativity:

parent basher

 

 

 

 

 

Parent Basher Quiz:

You are a parent basher if you do any of the following:

 I sometimes say negative things to my child about their other parent.

 I sometimes get frustrated, verbally or non-verbally, in front of my child when my child’s other parent does or says something that I do not like.

 I sometimes say negative things in front of my child about their other parent’s new partner.

 I talk negatively to my friends and relatives on the phone about my child’s other parent when my child is present (even if my child is in the other room as children have an ability to pick up on this).

 I quiz my child for anything negative that may have happened while they were in their other parent’s care.

To read the rest of the quiz – purchase Ebook Chapter 2: The Parent Basher: Saying Negative Things About Your Child’s Other Parent or Guardian here: https://inlovewithme.com/books/e-book-chapters

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Food and Health Issue 2: The Change in Course

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Read the first issue here: https://inlovewithme.com/food-health-issue-story

change in courseAt this point three four things happened that changed the course of my life:

  1.  I decided that even though (due to working on my own and the high cost of health insurance) even though I did not have the insurance to pay for it, I would go to an infectious disease specialist.  Everyone recommended that I do this.  At this point I was continuously running a low grade fever and had to take ibuprofen to get through life.  This doctor did his tests, looked at me and said “sometimes we just never find the cause of the issue”.  I honestly could not even believe what I had just heard out of a DRs mouth.  FU was literally my response as I walked out of his office that day.  I left his office enraged, with a new purpose “I was once very healthy, I WILL FIND THE CAUSE OF THIS”.  I wanted my life back.  If medical doctors could not find the cure, I would!  This experience was the driving force to me finding health again.  I set an intention that day and things began to shift.  Tell ME sometime can’t be done and watch me prove you wrong!  I forgive that doctor for his ignorance about food and health, he did not even question me about what I was eating.  Do you know most medical programs do have nutrition on their list of areas they train doctors in?  To me that is like not training them how drano affects us if we drink it.  Food can have the same effect.   I also must truly wonder why we do not as a society demand that this is part of our Doctors training program?
  2. The next event was that I decided to take wheat out of my diet for three weeks.  The “gluten fad” as it was called (3 years ago now) was just starting to really gain momentum.  I figured trying it could not hurt.  This alone did not fully cure my physical health issues.  However after two weeks of no gluten, I noticed that my mood was markedly improved.  As I was nearing my 40s my PMS and perimenopausal symptoms had become worse and worse.  The fact that I mentally felt better caused me to be curious.  I remember googling “mood and wheat”.  Wow, I found so much!  This was a random discovery but assisted my mood immensely.  At that point it was sadness that really improved and I felt more balanced.  Later I have noticed a marked increase in my frustration and anger when I eat wheat now.  Amazing.  We know wheat is related to inflammation in the body and if your body does not feel good, your mind does not feel good.  This journey of eliminating wheat has been a challenge, I was addicted.  I first did gluten free but after I realized all the sugar and other products in some of that food, I have pretty much eliminated all those products as well.
  3. The third thing that happened is I traveled to Thailand and went to the Doctor in Thailand.  I had heard there were good doctors in Thailand and since I had no health insurance I thought I may as well go there and pay less for my services while in Thailand. Truly at this time, I was not feeling that well at all but I knew I had no infectious diseases, had been on antibiotics and was still feeling terrible.  However I had planned this trip to Thailand and felt such a pull to go there.  Working with coach he ordered me to book the ticket (we both knew I needed to go).  I was not feeling well and dwelling on it just made things worse. I loved to travel more than anything so I knew that even if I was alone in a foreign country it would still be better then being alone in the US.  And a heck of a lot more interestingmedical stethoscope isolated on white close up.  I had found Yoga Nidra (a meditative yoga) that I could still do.  I downloaded all the meditations I could find, and literally did Yoga Nidra and took my ibuprofen to survive that 20 hour trip.
    The doctors in Thailand gave me prednisone because at that point I was even broken out in hives all over my body.  The prednisone worked wonders (shutting down my own immune system) and I was able to feel better and even do yoga again.  When in Thailand “by chance” I met Eddie Bower at a yoga class in Chaing Mai.  Eddie had written the book “Life After Bread” and is a holistic health practitioner.  She looked at me and said “I can tell you are gluten intolerant”.  I was still struggling at this point with eating gluten as I was so addicted to it, I was still eating it in some cases, especially now that I was feeling better with the prednisone.  But of course once the prednisone wore off, my symptoms returned.
  4.  The fourth piece and crucial piece.  Once I returned to the US, I started to think “they shut off my immune system and I felt good”.  I started to do more research and was pretty sure that this issue I was having was due to something with my immune system.  I also started to link this to my intestines as they are such a large part of our body.  And as I found out, 80% of our immune system lives here!  At that point a final important piece of the puzzle showed up.  I (who professes to not watch hardly any TV), was looking at the TV guide on cable (due to living with a  roommate in the mountains of CO that needed cable).  I saw the words “health and arthritis” and it was a PBS special.  It was then I was introduced to Brenda Watson and her renew life products. She was the one that taught me that our intestines comprise 80% of our immune system.  WHAT?  Why had the doctors never told me that?  She talked about her timed release probiotics that brought back our good bacteria after we hurt our intestines with years of processed and unhealthy foods.  I ordered the probiotics that night.   It was then, along with reducing my wheat intake into my body, that I slowly started to regain my health.   I also eliminated dairy which many natural health practitioners recommended.  I am so grateful for all the clues I was provided and the people out there who truly care about our health.   And truly we have to love ourselves enough to stay on this path of finding what is right for our bodies and provides optimal health for us.  Doing these things helped me immensely and I was able to live my life fully again.

Stay tunes for Issue 3: Completing the Journey – Next Week!

How to Impact Your Child in A Positive Way

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Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at https://inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Impact your Kids in a positive wayHere is an excerpt on how to impact your child in a positive way:

Seven Reasons To Read This Book:

1. Your actions during this time directly impact your child’s emotional and physical health. Judith Wallerstein found in her long-term research that: “The quality of the child’s relationship with each parent and the relationship between parents are key factors in the child’s emotional and social adjustment after divorce.”

2. Unless your child precedes you in death, you will be connected to your co-parent for your entire life. Make this as easy as possible for everyone involved. It is crucial that you learn to effectively co-parent.

3. Children of divorce have significantly more adjustment and achievement problems compared to those from non-divorced families.

4. If you heal your own pain over the loss of your relationship, you will be able to be the best parent possible for your child.

5. Your child is counting on you to provide the best foundation and support possible for them to grow into a successful adult. This is truly the most important job you will ever have.

6. One study reported that when parents related to each other in a healthy manner after divorce and conflict was low, their children in the long run, felt that they were better off or were not affected by their parents’ divorce. This conclusion was based on a study of 173 adults who experienced divorce as children.

7. You love your child and want to ensure their future success. You deserve the best life possible and so does your child.

7FatalMistakes201x287

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Halloween and Family Traditions

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Happy Halloween!

Here is an excerpt from my Amazon best-seller, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict (available at amazon here: http://amzn.to/1b1I1Ok or on my website here: https://inlovewithme.com/books/)

Effective-Parenting Strategy #2: Develop New Traditions

shannon jessieChildren love traditions, big and small. Nineteen years after leaving my family’s home, I still love to get fish fry on Friday nights because that is something that my family did many Friday nights as I was growing up. It was a happy time because the workweek was done and Mom did not have to cook! Halloween is one of my favorite times because every year I would get dressed up and we would go to my Grandma and Grandpa’s; it was so fun! Halloween is still my favorite holiday. It is time to think about what you want your new family to look like. In this new family, you can create new traditions with your children. Ask your children what traditions they enjoy from your past family that they want to continue. Make sure that between the two co-parents, you carry on these traditions when possible. Please, avoid fighting about who gets what holiday or event. Just know that as long as your child is able to participate in the traditions, they will be happy. Take this opportunity to develop traditions you may not have been able to engage in when you were married. After my parents divorced, my dad and sisters always went and cut their own Christmas tree for dad’s house. My mom has asthma so we could never have a real tree in our home when my parents were together. Together, my dad and sisters created a new tradition for their new family.

Think about the things you would like to do and then create traditions for you and your kids around them. One colleague of mine said his kids always bring up the times that they went camping. He said he really did not have much money but it was a tradition so they did it every year without fail. His children, who are now older, bring it up as one of their most fun memories. Of course, children have the best memories if they have fun while doing the activities. Other cost-effective ideas are game night, pizza night, movie night, etc.

DSCN1950A Healthy Alternative!

I recently attended a wonderful seminar by JJ Virgin she taught a lot of great health ideas.  With Halloween just around the corner, one idea she had was to pay your kids for at least some of their candy.  Of course, this is to limit their sugar intake which we know is so harmful to us and our kids.   She also suggested handing out eye patches or other non candy items.  Have a wonderful Halloween with your children!!

You have a choice

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You have a choice in how you move forward in parenting your child and how you react to your child’s other parent. Remember, no one else can ever truly make you angry; you make a choice to become angry. This gives you a lot of power. If you choose not to react angrily to something your child’s other parent says, in effect, you win. Their goal might be to make you angry and if you make another choice, they have not accomplished their goal and you win. Remember to “take the high road.” It will pay off.

I believe that all we have is the present moment. If we are thinking about the past or worrying about the future, we are not living to our full potential. What this means is that right now, in this present moment, you can decide to make changes in your life and to do it differently.

Declare the past complete and choose to leave it there. At this point, nothing can be done and it is only wasting energy to focus on it. Begin to live today using what you have learned from this book. Put one or two things into practice right now. You can make a choice to do it differently, for your child’s future.

Your child’s future is being created right now, in this moment, with the choices you make. Please look at your choices as not about you and your ego, but see them as being about your child and your family you now have with your child. I truly know you have done your best up to this point and now with this knowledge, it is time to make even better choices. Life is too short for anything less.

The decisions you make each moment with your children and how you choose to act will impact these huge life goals in your children’s lives. Know in your heart that you have the ability to make new and good choices every moment. You are strong and powerful. Your children are counting on you as their guidepost in life to make decisions that will provide them with the opportunity to be the happiest and most productive adult possible. I know that sometimes this can feel like a very scary proposition. You are not alone in this journey.

My encouragement to you is to heal yourself and believe in yourself. Taking care of you is the first step to really taking care of your children. I know you are already a good parent and have what it takes to be the best coparent you can be. Being a parent is the most important job in the world. It is how we treat our children that will determine the fate of the world. What do you want our world to look like in 20 years? 50 years? 100 years? I encourage you to take a stand for yourself and your child right now, begin your healing and begin the journey of life. You can choose to make choices that create hope for your children and for our world.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

The Road to Freedom

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A relationship is something that is 50% our responsibility. As a child, my parents always tried to blame the other person. They always tried to make the other parent the bad guy and as a child, this was really confusing to me. After years of trying to figure out which of them was truly at blame, I finally realized “it was 50/50.” That gave them both equal responsibility for all the chaos. This realization as a young adult was probably one of my most important. It gave me a lot of freedom. Now I did not have to waste anymore energy trying to figure out who was right/wrong or good/bad. What the heck was the point anyway?

What good does it truly do anyone? I believe that subscribing to the 50/50 philosophy in relationships provides freedom. If you believe this, no one gets to be a victim. I truly believe there are no long-term victims.

We are only victims of our choice not to be responsible for our lives. Even in the case of infidelity, there were still two people in the relationship. There may have even been some warning signs. In my aunt’s case, she had asked her husband numerous times to attend counseling and he would not. She then had an affair. Was the end of the relationship both of their faults? I believe it was. They both played a role in the demise an affair is a symptom, not a cause and encourage parents not to blame the divorce on the affair. I want to be clear, I am not saying that affairs are OK, but usually, if you look deeply, both parties had some role in not nurturing the relationship in healthy ways.

Foster Cline, at a recent presentation, discussed that some marriages survive affairs. I believe that many conditions have to be right for this to happen but that it would take both parties being responsible for choosing this relationship and choosing to heal together to move beyond an affair. The bottom line on all of this is that you chose the other person you were in a relationship with for some reason. It is time now to choose to be responsible for your half of the successes and failures. It does not mean you are a failure, just that the relationship between the two of you was not successful on some level.

Relationships take work on the part of both people. Taking responsibility is a road to freedom. It frees us from victimhood, which can keep us seriously stuck. If you are stuck, look at why you may be choosing to stay stuck. If you are still not co-parenting well after years of separation and/or divorce, please take a look at yourself and ask why you are doing this. Living in the past is not the way to live. The path to freedom is to move into the future.

Your choosing to stay stuck in this anger and pain can be so detrimental to your children. Your child will do as well as you do. When you are upset, it causes stress for your child. When you are stuck in your anger and sadness, you are not available for your child. Your child needs your love and attention. If they don’t get it, they will act out or suffer in some way. If you are exhibiting this type of stuck behavior, your child will be acting out in some way. If they are not acting out now, your child will probably be feeling internal pain that will manifest in some form later in their life.

Remember that if you are still fighting about the children or not getting along, you are choosing to continue the relationship. You have either chosen the divorce or it was chosen for you. Realize that in some way you had a role in the choice. You do not have to blame yourself, just take responsibility. Make a choice now to let the anger go and choose a new life for yourself and your child. You deserve this.

Choose to move into the freedom you deserve. From this place you will be able to step onto the road that will lead you to happiness and fulfillment in your life, if that is what you want.

If you don’t want it for you, please, I ask you to want it for your children. You will assist them in having a life of happiness and fulfillment. You will then be being the best possible parent for your child of divorce. This is the greatest gift you can give to your child.

Click here to Purchase at Amazon.com

 

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com.

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books