Eating Well, Living Well
Monday April 7th, 2014. Today I started the Whole30 food nutrition plan www.whole30.com. I will share below what I am eating every day to assist you in knowing you can do this too! I also want to give you ideas when you start the plan. I know that the way we eat can change our […]
Food and Health Issue 5: What Can You Do To Get Started?
What can you do to get started? Commit to your health, physically and mentally. Make a verbal and or written commitment to eating better. Decide on a period of time 5-21 days where you will either eliminate sugar or wheat from your diet. My sister used the strategy where she did not eat any white […]
Food and Health Issue 4: Eating and Health Go Hand in Hand
Read First Issue Here: https://inlovewithme.com/food-health-issue-story Read Second Issue Here: https://inlovewithme.com/food-health-issue-2-change-course Read Third Issue Here: https://inlovewithme.com/food-health-issue-3-completing-journey This was a huge journey of loving myself. Wow life has changed, eating has changed and they go hand in hand. Sometimes I fall off the wagon but each time I get back on the wagon and commit to my health, it […]
Food and Health Issue 3: Completing the Journey
Read First Issue Here: https://inlovewithme.com/food-health-issue-story Read Second Issue Here: https://inlovewithme.com/food-health-issue-2-change-course However, my journey was not complete there. A couple years later, in my early 40s I started having terrible hormonal imbalance. I had symptoms of memory issues, heart palpitations, night sweats and terrible mood issues (especially if I relapsed and ate wheat). They were bad enough that […]
Food and Health Issue 2: The Change in Course
Read the first issue here: https://inlovewithme.com/food-health-issue-story At this point three four things happened that changed the course of my life: I decided that even though (due to working on my own and the high cost of health insurance) even though I did not have the insurance to pay for it, I would go to an infectious […]
Halloween and Family Traditions
Happy Halloween! Here is an excerpt from my Amazon best-seller, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict (available at amazon here: http://amzn.to/1b1I1Ok or on my website here: https://inlovewithme.com/books/) Effective-Parenting Strategy #2: Develop New Traditions Children love traditions, big and small. Nineteen years after leaving my […]