Food and Health Issue 4: Eating and Health Go Hand in Hand

Read First Issue Here:  https://inlovewithme.com/food-health-issue-story

Read Second Issue Here: https://inlovewithme.com/food-health-issue-2-change-course

Read Third Issue Here: https://inlovewithme.com/food-health-issue-3-completing-journey

This was a huge journey of loving myself.

happy dressWow life has changed, eating has changed and they go hand in hand.   Sometimes I fall off the wagon but each time I get back on the wagon and commit to my health, it gets easier and easier.  Eating healthier is a way of life now.  Do I emotionally eat once in a while, of course but it is nothing like it used to be.

I do not do low-fat, I have learned that the right fats are actually so healthy for our bodies.  High fat (good fat as in greek yogurt, grass-fed beef, avocado) is good for us.  This also is a new fact that we have not previously had the correct knowledge about.  It is all about eliminating the things that are not good for our bodies – sugar, wheat, processed foods and chemicals, and bad trans fats (think deep frying).    I also have started a green smoothie in the morning, while it may not taste amazing, I know my body loves it.  I find I crave sugars even less eating this healthy smoothie each day.  It also keeps me full for hours!  It has the nutrients my body really needs.

As we journey together I will share my thoughts, ideas, recipes and remedies.  Food is crucial to our health and our overall life experience.  In all my life coaching and executive coaching, food and nutrition is a large aspect.  Follow my “Love Yourself with Food” blog here:

foodblog.inlovewithme.com

 

Stay tuned for Issue 5: What Can You Do To Get Started? – Next Week!

Understand the Impact of Your Behavior On Children

Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Here is an excerpt on understanding the impact of your behavior on your children:

Courtesy of David Castillo Dominici Freedigitalphotos.netAlways remember you are a mirror for your child. They model your behavior. You are the person they will learn the most from in their life. They spend the first 18 years with you learning how to be successful in life. If all you demonstrate is fighting and conflict, this is all your children will learn. They learn no appropriate conflict resolution skills. They will not learn how to functionally express their feelings and emotions in a healthy manner… Children learn from their conflicting parents to deal with problems with verbal and physical aggression. In my home growing up, the conflict felt non-stop. My parents lived in continuous fighting and anger without ever issuing an apology. When I went off to live at college, what do you think I created with my roommates? I created all that I had ever known, fighting and conflict. I could not get along with anyone I lived with. I cannot even explain to you in words the heartache and pain this caused me. All I wanted was to live in peace after all the fighting I had experienced at home, yet I had no idea how to live this way. I had never been taught the skills to effectively resolve conflict. I still gravitate towards just one good friend versus a whole group of people. The dynamics of many people together as friends can still overwhelm me. I was and am an amazing person; however, I did not know how to effectively live with anyone.

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best-selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

How Divorce Affects Your Child

Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Here is an excerpt on how divorce affects your child:

Based on my experience working with families, I can tell you that I have seen that conflict before, during and after divorce creates pain for your child and will have a negative impact on them in some way. Your child will find some way to cope, which may result in very unhealthy choices and behaviors.

Studies have shown that boys and girls from divorced homes and conflict show a higher incidence of physical ailments, including asthma, stomachache and other stress relatedsymptoms. Parental conflict in the presence of children is also linked to psychological problems including: aggression, anxiety, depression, poor self-esteem, physical complaints and difficulty in school.

Another child quoted in Long and Forehand’s Making Divorce Easier on Your Child said:

“My parents would fight all the time. It got so bad that I started to get stomachaches and felt like throwing up. My mom thought I had some sort of illness and took me to a bunch of doctors. There was nothing wrong with me; it was just the fighting really got to me.”

file1591340859301Recently, I read about a 10-year-old child whose parents were in the middle of a terrible divorce. The book’s author had interviewed the child due to parental allegations of abuse. The author revisited the child 2 weeks after their initial meeting; this time in the hospital after the child had surgery to remove cancer. The sobbing child said, “I need a rest. Can I stay here?” I’m not saying that her cancer was directly related to her parents’ divorce. What I can tell you is that this child preferred being in a hospital to being in the middle of her conflicting parents’ divorce. She was crying out and clearly the stress was negatively impacting her life. Don’t allow this to be your child. I know you love your child. If you are in conflict with your former partner, make the changes you know are necessary to end the conflict now and improve your child’s environment, before it is too late.

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best-selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

Food and Health Issue 3: Completing the Journey

Read First Issue Here: https://inlovewithme.com/food-health-issue-story

Read Second Issue Here: https://inlovewithme.com/food-health-issue-2-change-course

However, my journey was not complete there.  A couple years later, in my early 40s I started having terrible hormonal imbalance.  I had symptoms of memory issues, heart palpitations, night sweats and terrible mood issues (especially if I relapsed and ate wheat).  They were bad enough that I went to a doctor that specialized in bio-identical hormones.  He said my estrogen levels “were alarmingly low”.  So I went on estrogen replacement therapy. Take a pill, right?

In my mind, I knew this was not the right solution.  I knew that once again there was still an underlying cause.  When I sometimes forgot to take my replacement, my symptoms were worse!  That scared me.  I began to research again.

freedigiitalphotos.net Carlos PortoThen one day a friend recommended I go to the Green Herb in Wheat Ridge CO (http://www.thegreenherb.com/).  They did a blood test and discussed Candida overgrowth with me.  It made so much sense.  At that point my body was so sensitive I could hardly drink a glass a wine before going into a bad mood and feel completely unbalanced.  And I can assure you this reaction to alcohol had changed as I had gotten older.  I also knew I was truly addicted to sugar, I loved to eat sugary foods.   Candida overgrowth also leads to hormonal imbalance.  I had all the symptoms.   I also was tested by another Chinese medicine doctor who did a stool and saliva sample.  He also confirmed the high level of candida in my body, along with inflamed intestines.

I then started my 30 day candida cleanse and this changed my life once again.  My mood was so much more regulated (this eliminated wheat and sugar completely).  I did not even eat fruit for those 30 days.   It is amazing how we have become so desensitized to the true taste of off with all the fake sugars we have and the sugars like high fructose corn syrup in so many of our foods now.  I think of sugar as poison, as it is poison to my body.  And WHO wants to eat poison???  Has it been challenging? You bet! I was a sugar addict.  Has it been worth it? 100%.  Because I am worth it!  I stopped taking my hormone pills and my night sweats reduced greatly (except once I started to eat sugar again).  I would notice they would return….hmmm….hormones and sugar…..connection!

Stay tuned for Issue 4: Eating and Health Go Hand in Hand – Next week!

How to Keep Your Children out of the Middle

Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Here is an excerpt:

Stuck In The Middle Of Parental Issues

My mom used to ask my sisters to remind our dad to pay the car insurance or his child support. What do you really think this does for your child? When you ask this of a child, it puts them in a terrible position. You are asking them to deal with the disparaging remarks the other parent makes about you when your child asks them for the money, the insurance payment, or any other adult issues. This literally creates a feeling of hurt and upset in children’s stomachs. This type of situation creates excessive anxiety that can lead to the physical manifestation of illness. Remember, this divorce was not the child’s fault. Children do not choose this situation, parents do. So please be responsible for your own choices, be an adult and handle your own issue with your former spouse. Your child should never be your intermediary. They love both of you. Pay a mediator, if you have to, don’t harm your child.

Impact your Kids in a positive wayI used the word “stuck” in the past two headings for a reason. Children feel stuck or paralyzed when they are put in the middle of their parents’ divorce. This can have long-term effects. Growing up with parents in conflict, I was always worried I would make the wrong choice. I felt paralyzed as a child. It wasn’t until I traveled solo to Guatemala that I realized there really is no wrong choice. When children grow up in an environment of conflict and anger, they fear the repercussions of making a “wrong” choice. Your child also can feel so out of control, and may seek to control whatever they can in their life. Putting your child in the middle is a lose-lose situation for your child and you. It can lead them to feel helpless in their life.

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books

How Negative Comments Harm Your Child

Along with producing many meditation CD/MP3’s, such as Meditations for Abundance and Love: Volume I Deserving and Volume II: Manifesting (available here at: http://bit.ly/meditat3), I have also written a best-selling book, The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict,  available in print or PDF  at inlovewithme.com/books,  or on Kindle through Amazon at http://amzn.to/TIRGz4. Individual chapters are also for sale on https://inlovewithme.com/books/e-book-chapters.

Here is an excerpt about how negative comments harm your child:

How Your Negative Comments Harm Your Child

I remember very clearly what I was told as a child: “If you don’t have something nice to say, don’t say it at all.” And quoting from a well-known source, the Bible, “Do unto others as you would have them do unto you” (Matt. 7:12).

Guess what parents? This rule now applies to you. This is crucial for you to follow now more than ever. Here’s why— when you speak negatively about your child’s other parent, your child feels that you are in effect speaking negatively about them.

You are bashing your child and their self-esteem every single time you bash their other parent.

sad childWhy is this true? Because your child loves this other person. They are physically and emotionally related to him or her or has a history with their other parent. They identify with their other parent on a physical and/or emotional level. What this means is that every time you lash out at their other parent, they feel that what you are saying applies to them, too. Your behavior directly effects your child’s self-esteem. If your child hears again and again how horrible their other parent is, this person who they are half of, over time, the child will begin to believe they are also bad. It also makes your child feel very sad inside to hear a person they love talking negatively about another person they love. This hinders their ability to feel they can freely love both of you.

 

Shannon R Rios MS is a successful Life Coach and Licensed Marriage and Family Therapist. She coaches parents as a life coach through her life coaching business www.inlovewithme.com so that parents can move forward and create healthy lives and relationships with themselves, their children and others. She is also the founder of www.healthychildrenofdivorce.com

If you enjoyed this article, her best selling book on parenting after divorce and healing after divorce is The 7 Fatal Mistakes Divorced and Separated Parents Make: Strategies for Raising Healthy Children of Divorce and Conflict and can be found here: https://inlovewithme.com/books