http://inlovewithme.com/wp-content/uploads/2013/11/change-in-course.jpg 1424 1872 Shannon Rios http://inlovewithme.com/wp-content/uploads/2017/02/logo.png Shannon Rios2013-11-01 19:41:462017-03-29 04:35:09Food and Health Issue 2: The Change in Course
Read the first issue here: http://inlovewithme.com/food-health-issue-story
At this point three four things happened that changed the course of my life:
- I decided that even though (due to working on my own and the high cost of health insurance) even though I did not have the insurance to pay for it, I would go to an infectious disease specialist. Everyone recommended that I do this. At this point I was continuously running a low grade fever and had to take ibuprofen to get through life. This doctor did his tests, looked at me and said “sometimes we just never find the cause of the issue”. I honestly could not even believe what I had just heard out of a DRs mouth. FU was literally my response as I walked out of his office that day. I left his office enraged, with a new purpose “I was once very healthy, I WILL FIND THE CAUSE OF THIS”. I wanted my life back. If medical doctors could not find the cure, I would! This experience was the driving force to me finding health again. I set an intention that day and things began to shift. Tell ME sometime can’t be done and watch me prove you wrong! I forgive that doctor for his ignorance about food and health, he did not even question me about what I was eating. Do you know most medical programs do have nutrition on their list of areas they train doctors in? To me that is like not training them how drano affects us if we drink it. Food can have the same effect. I also must truly wonder why we do not as a society demand that this is part of our Doctors training program?
- The next event was that I decided to take wheat out of my diet for three weeks. The “gluten fad” as it was called (3 years ago now) was just starting to really gain momentum. I figured trying it could not hurt. This alone did not fully cure my physical health issues. However after two weeks of no gluten, I noticed that my mood was markedly improved. As I was nearing my 40s my PMS and perimenopausal symptoms had become worse and worse. The fact that I mentally felt better caused me to be curious. I remember googling “mood and wheat”. Wow, I found so much! This was a random discovery but assisted my mood immensely. At that point it was sadness that really improved and I felt more balanced. Later I have noticed a marked increase in my frustration and anger when I eat wheat now. Amazing. We know wheat is related to inflammation in the body and if your body does not feel good, your mind does not feel good. This journey of eliminating wheat has been a challenge, I was addicted. I first did gluten free but after I realized all the sugar and other products in some of that food, I have pretty much eliminated all those products as well.
- The third thing that happened is I traveled to Thailand and went to the Doctor in Thailand. I had heard there were good doctors in Thailand and since I had no health insurance I thought I may as well go there and pay less for my services while in Thailand. Truly at this time, I was not feeling that well at all but I knew I had no infectious diseases, had been on antibiotics and was still feeling terrible. However I had planned this trip to Thailand and felt such a pull to go there. Working with coach he ordered me to book the ticket (we both knew I needed to go). I was not feeling well and dwelling on it just made things worse. I loved to travel more than anything so I knew that even if I was alone in a foreign country it would still be better then being alone in the US. And a heck of a lot more interesting. I had found Yoga Nidra (a meditative yoga) that I could still do. I downloaded all the meditations I could find, and literally did Yoga Nidra and took my ibuprofen to survive that 20 hour trip.
The doctors in Thailand gave me prednisone because at that point I was even broken out in hives all over my body. The prednisone worked wonders (shutting down my own immune system) and I was able to feel better and even do yoga again. When in Thailand “by chance” I met Eddie Bower at a yoga class in Chaing Mai. Eddie had written the book “Life After Bread” and is a holistic health practitioner. She looked at me and said “I can tell you are gluten intolerant”. I was still struggling at this point with eating gluten as I was so addicted to it, I was still eating it in some cases, especially now that I was feeling better with the prednisone. But of course once the prednisone wore off, my symptoms returned.
- The fourth piece and crucial piece. Once I returned to the US, I started to think “they shut off my immune system and I felt good”. I started to do more research and was pretty sure that this issue I was having was due to something with my immune system. I also started to link this to my intestines as they are such a large part of our body. And as I found out, 80% of our immune system lives here! At that point a final important piece of the puzzle showed up. I (who professes to not watch hardly any TV), was looking at the TV guide on cable (due to living with a roommate in the mountains of CO that needed cable). I saw the words “health and arthritis” and it was a PBS special. It was then I was introduced to Brenda Watson and her renew life products. She was the one that taught me that our intestines comprise 80% of our immune system. WHAT? Why had the doctors never told me that? She talked about her timed release probiotics that brought back our good bacteria after we hurt our intestines with years of processed and unhealthy foods. I ordered the probiotics that night. It was then, along with reducing my wheat intake into my body, that I slowly started to regain my health. I also eliminated dairy which many natural health practitioners recommended. I am so grateful for all the clues I was provided and the people out there who truly care about our health. And truly we have to love ourselves enough to stay on this path of finding what is right for our bodies and provides optimal health for us. Doing these things helped me immensely and I was able to live my life fully again.
Stay tunes for Issue 3: Completing the Journey – Next Week!